MUST READ: If you know you have ever had headache, cramps,sprains, skin issues etc. This is for you

Reasons Why You Should Drink More Water

 Water is so beneficial, so easy, so free yet so easily overlooked. Did you know that 90% of your brain is actually water, your body is about 70% water, the majority of your blood and every cell in your body is composed of water. So therefore, you need water to function properly.

water can be helpful when you have an headache, a craving, constipation, or hungry etc. water also helps to keep your skin clear and youthful. As with most things, the amount of water for each person needs depends on the individual, but if your pee isn’t mostly clear or you have any of the symptoms I mentioned above, you most likely aren’t getting enough H2O. Some people suggest 8 glasses of water a day while others suggest take your body weight (in pounds), divide it in half and drink that many ounces. but i think you should listen to what your body needs.

Benefits of Drinking Water

1.   Water Increases Energy & Relieves Fatigue

Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!

2.   Water Promotes Weight Loss

Water removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!

3.   Water Flushes Out Toxins

Water gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).

4.   Water Improves Skin Complexion

Water keeps your skin moisturizes, fresh, soft, glowing and smooth and also gets rid of wrinkles. It’s the best anti-aging treatment around!

5.   Water Maintains Regularity

Water aids in digestion as it is essential to digest your food and prevents constipation.

6.   Water Boosts The Immune System

A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks

7.   Water is a natural Headache Remedy

Water helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.

8.   Water Helps Prevents Cramps & Sprains

Proper hydration helps keep your joints lubricated and muscles more elastic which makes joint pain less likely.

9.   Water Helps Puts You In A Good Mood

When the body is functioning at its best, you will feel great and be happy!

10.        Water Save Money!

Water is FREE! Even if you choose bottled/filtered water, it’s STILL cheaper than that high sugar and fat-filled drinks.

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